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7 health benefits of eating white rice

admin Nutrition June 8, 2023
white rice

White rice is a staple food consumed by millions of people around the world. While it has been a subject of debate due to its high carbohydrate content, it also offers several health benefits that are often overlooked. In this article, we will explore seven surprising health benefits of eating…

What are the benefits of vitamin D for osteoporosis?

admin Nutrition June 8, 2023

Osteoporosis is a condition characterized by weakened bones, making them more susceptible to fractures. It affects millions of people worldwide, especially women after menopause. While various factors contribute to osteoporosis, one crucial element in promoting bone health is vitamin D. Often referred to as the “sunshine vitamin,” vitamin D plays…

Sugar Substitutes: WHO’s Perspective for a Healthier Diet

admin Nutrition June 5, 2023

Introduction In today’s health-conscious world, many individuals are looking for alternatives to sugar in their diets. With concerns about obesity, diabetes, and other health issues, the World Health Organization (WHO) plays a significant role in guiding public health policies. In this article, we will delve into the concept of sugar…