Nutrition
White rice is a staple food consumed by millions of people around the world. While it has been a subject of debate due to its high carbohydrate content, it also offers several health benefits that are often overlooked. In this article, we will explore seven surprising health benefits of eating…
Osteoporosis is a condition characterized by weakened bones, making them more susceptible to fractures. It affects millions of people worldwide, especially women after menopause. While various factors contribute to osteoporosis, one crucial element in promoting bone health is vitamin D. Often referred to as the “sunshine vitamin,” vitamin D plays…
As we age, maintaining a balanced diet becomes increasingly important for overall health and well-being. The food choices we make play a significant role in supporting healthy aging and reducing the risk of age-related diseases. In this article, we will explore the mantra for healthy aging, as shared by an…
Introduction In today’s health-conscious world, many individuals are looking for alternatives to sugar in their diets. With concerns about obesity, diabetes, and other health issues, the World Health Organization (WHO) plays a significant role in guiding public health policies. In this article, we will delve into the concept of sugar…
Introduction: World Food Safety Day is observed every year on June 7th to raise awareness about the importance of food safety and the need to prevent, detect, and manage foodborne risks. With the world population projected to reach 9.7 billion by 2050, ensuring safe and nutritious food for all is…
The three main macronutrients essential for human nutrition are carbohydrates, proteins, and fats. These macronutrients provide energy and are needed in relatively large amounts
June 9, 2023
