The Centers for Disease Control and Prevention (CDC) and World Health Organization (WHO) endorse the following seven-step handwashing technique to ensure your hands are free of germs that can cause serious infections :
It’s important to note that washing your hands frequently is particularly important to help prevent the spread of the new coronavirus known as SARS-CoV-2, which causes the disease known as COVID-19 .
If you’re looking for more detailed handwashing steps recommended by WHO, you can refer to their visual guide .
Remember to wash your hands regularly and stay safe!
There is no specific virus known as the “tomato flu virus.” However, tomatoes, like any other fresh produce, can sometimes be associated with foodborne illnesses if they are contaminated with harmful pathogens.
One well-known example is Salmonella, a type of bacteria that can cause food poisoning. Tomatoes can become contaminated with Salmonella through contact with contaminated water, soil, or through improper handling during production, distribution, or preparation. Consuming raw or undercooked tomatoes contaminated with Salmonella can lead to symptoms such as diarrhea, vomiting, abdominal pain, fever, and nausea.
The duration of a stomach virus, also known as viral gastroenteritis, can vary depending on the specific virus causing the infection and individual factors. In general, most stomach viruses last for about 1 to 3 days, with symptoms gradually improving during that time. However, some cases can last up to 10 days or more, particularly in young children, older adults, or individuals with weakened immune systems.
RSV stands for Respiratory Syncytial Virus. It is a common respiratory virus that can cause infections in people of all ages, but it is most severe in infants and young children. RSV infections typically occur during the fall, winter, and early spring seasons.
RSV spreads through respiratory droplets when an infected person coughs or sneezes. The virus can survive on surfaces and objects, so touching contaminated surfaces and then touching the face can also lead to infection.
In older children and adults, RSV symptoms may resemble a common cold, including a runny nose, cough, sore throat, and mild fever. However, in infants and young children, RSV can cause more severe symptoms, such as coughing, wheezing, difficulty breathing, and in some cases, pneumonia or bronchiolitis.
Treatment for RSV is typically focused on managing symptoms. In severe cases, hospitalization may be required for supportive care, such as oxygen therapy or intravenous fluids.
Prevention is important, especially for infants and young children, as there is no specific vaccine for RSV. Measures to reduce the risk of RSV infection include regular handwashing, avoiding close contact with sick individuals, and keeping infants away from crowded places during peak RSV seasons.
Stomach viruses, also known as viral gastroenteritis, are caused by various viruses and can be challenging to treat directly. While there is no specific cure for stomach viruses, certain measures can help manage symptoms and prevent the spread of the virus. These include:
It is normal to lose some hair during showering. On average, individuals may lose around 50 to 100 hairs per day, and some of that shedding can occur while washing the hair. The hair that is lost in the shower is often a combination of the hairs that were already in the shedding phase and those that get dislodged due to the water and shampooing. If you notice a significantly larger amount of hair loss in the shower or are concerned about excessive shedding, it is recommended to consult a healthcare professional for evaluation and guidance.
Must read : COVID-19 and Hair Loss: Understanding the Connection
It is normal for individuals to lose a certain amount of hair each day as part of the natural hair growth cycle. On average, people can lose around 50 to 100 hairs per day. This shedding is typically balanced by the growth of new hairs. However, if you notice excessive hair loss, such as clumps of hair falling out, significant thinning, or bald patches, it may be a sign of an underlying issue and it is advisable to consult a healthcare professional to determine the cause and appropriate treatment.
Read also : COVID-19 and Hair Loss: Understanding the Connection
Vitamin deficiency, particularly deficiency in vitamin D, vitamin E, vitamin B7 (biotin), and iron, can contribute to hair loss. However, it’s important to note that hair loss can be caused by multiple factors, and addressing a specific vitamin deficiency may not always resolve the issue. Consulting with a healthcare professional is recommended for a comprehensive evaluation and personalized treatment plan.
Read also : Olaplex Lawsuit: Hair Loss Allegations Examined
Hair loss can be caused by colorful factors, including genetics, hormonal changes, certain medical conditions, specifics, stress, nutritive scarcities, and inordinate hairstyling or treatments. It’s important to identify the underpinning cause to determine the applicable treatment approach.
Read Article : COVID-19 and Hair Loss: Understanding the Connection
The Centers for Disease Control and Prevention (CDC) play a crucial role in maintaining food safety through various responsibilities:
Biotechnology is used in many fields such as agriculture, food science, medicine, and environmental science1. Here are some examples of biotechnology applications:
Biotechnology is the integration of natural sciences and engineering sciences in order to achieve the application of organisms, cells, parts thereof and molecular analogues for products and services1. It is a broad discipline in which biological processes, organisms, cells or cellular components are exploited to develop new technologies2. Biotechnology is used in many fields such as agriculture, food science, medicine, and environmental science3.
To cut an onion, follow these step-by-step instructions:
One answer is public safety, which can be affected by alcohol use1. Another answer is property values, which depend on infrequent and unique transactions that may be influenced by alcohol use2. A third answer is unemployment, poverty, poor family integration, and high residential mobility, which are risk factors for alcohol problems that affect the brain, mood, behavior, and health3.
Well-being, happiness, satisfaction, fulfillment, contentment, prosperity, thriving, welfare, comfort, enjoyment.
Although it is generally not recommended to intentionally slow down your metabolism, there are some factors that can contribute to a slow metabolic rate. Here are some ideas:
Calorie Deficit: Consuming fewer calories than your body needs may signal to your body that there is a limited energy supply, which leads to a slower metabolism. However, it’s important to note that severe calorie restriction can have negative effects on overall health.
Inadequate protein intake: Protein plays an important role in maintaining muscle mass and supporting metabolic function. Inadequate protein intake can lead to muscle loss and a decrease in metabolic rate.
Sedentary lifestyle: Lack of physical activity can contribute to a slow metabolism. Regular exercise and physical activity help increase calorie burning and stimulate metabolic processes.
Inadequate Sleep: Poor quality of sleep or insufficient sleep can affect the metabolic rate. Aim for 7-9 hours of quality sleep each night to support overall health, including a healthy metabolism.
Hormonal imbalance: Certain hormonal conditions, such as hypothyroidism, can cause a slow metabolism. If you suspect a hormonal imbalance, it is essential to consult a health care professional for proper diagnosis and treatment.
It is important to maintain a balanced and healthy lifestyle rather than intentionally trying to slow down your metabolism. Optimum health is achieved by nourishing your body with a balanced diet, getting regular exercise, getting enough sleep, and managing stress levels effectively.
To naturally increase your metabolism, consider enforcing the following strategies :
Engage in strength training along with aerobic exercise such as running, swimming or bicycling on a regular basis. Both types of exercise can help boost your metabolism by adding to caloric expenditure during and after the drill.
Incorporate High Intensity Interval Training (HIIT) HIIT exercises into your routine. These short bursts of violent exercise followed by brief recovery periods have been shown to elevate metabolism for hours after the drill.
Incorporate resistance training exercises to build extra muscle mass. Muscle takes more energy to maintain than fat, so having more muscle can increase your resting metabolic rate.
Stay active throughout the day, avoid slouching and incorporate movement into your daily routine. Take walking breaks, use the stairs instead of the elevator, or engage in conditioning that keeps you physically active.
Drinking enough water is important for maintaining a healthy metabolism. Research shows that even mild dehydration can actually slow metabolism. Aim to drink an acceptable amount of water throughout the day.
Eat regular refections Maintain a regular eating pattern and avoid skipping refections. Fueling your body constantly helps keep your metabolism active. Include a balance of macronutrients (protein, carbohydrates and healthy fats) in each mess to support metabolic processes.
Include protein in your diet. Protein has a high thermic effect, meaning it requires more energy to condense than fat or carbohydrates. Adding additional protein sources to your diet, such as meat, fish, legumes and dairy products, can help boost metabolism.
Get enough sleep Make quality sleep a priority as it plays an important role in maintaining a healthy metabolism. Lack of sleep can disrupt the hormonal balance and lead to metabolic imbalance.
Manage stress situations Habitual stress can negatively affect your metabolism. Engage in stress-reducing conditioning such as meditation, yoga, or pursuits that help you relax and decompress.
To gain weight with a faster metabolism, focus on consuming a caloric surplus by increasing your overall caloric intake. Opt for nutrient-dense foods, prioritize protein, engage in regular strength training, and monitor your progress to make necessary adjustments. Consistency and patience are key in achieving weight gain goals with a fast metabolism.
Read Full article : How to gain weight with a fast metabolism?
Passing sleep palsy can be distressing, but there are ways you can help prevent it at the same time.
Stay calm Although it may be shocking, flash back that sleep palsy is a temporary condition. Try to stay calm and remind yourself that this will pass.
Focus on the breath and relax Focus on controlling your breath. Take slow, deep breaths to help relax your body and reduce the obsession with fear.
Try small movements Try moving your fritters, toes or facial muscles. By holding on to starting small movements, you can slowly regain control of your body.
Visualization and mental distraction bring your attention down from the sensations of sleep paralysis. Try picturing yourself in a quiet and peaceful place or engaging in positive, abstract studies to take your mind off of it.
Try wiggling your toes. Some people find success in breaking sleep paralysis by wiggling their toes. Put your energy and intention into curling your toes, which can help break the paralysis.Focus on an external stimulus Try to shift your attention to an external stimulus, such as sound or touch. Try focusing on the sensation or noise, which can help break the paralysis.
Protein digestion begins in the stomach, where the enzyme pepsin is buried. Pepsin breaks down proteins into lower fractions called peptides. The stomach provides an acidic terrain that activates pepsinogen, an inactive form of pepsin, into its active form. Pepsin also starts to hydrolyze the peptide bonds in proteins, breaking them down into lower polypeptides.
Internal medicine is a medical specialty that focuses on the prevention, diagnosis, and treatment of diseases and disorders affecting adults. Physicians who specialize in internal medicine are known as internists or internal medicine doctors.
Internal medicine covers a wide range of medical conditions including chronic diseases, acute diseases and complex medical issues. Internists are trained to provide comprehensive care for adults, managing both common and uncommon medical problems. They are skilled at diagnosing complex medical cases, coordinating care across different specialties, and developing individualized treatment plans.
Internists are equipped to address various aspects of adult health, including disease prevention, health promotion, routine checkups, management of chronic conditions, and coordination of care for a range of medical conditions. They often serve as primary care physicians, acting as the first point of contact for adults seeking medical care.
Morbid obesity is a specific classification of obesity that is characterized by a significantly elevated body weight and is associated with severe health risks and complications. While there is some variation in the specific criteria used to define morbid obesity, it is generally classified based on body mass index (BMI) or other measures of excessive body weight.
Morbid obesity is a specific category of obesity that is defined by a person’s body mass index (BMI). BMI is a calculation based on a person’s height and weight, and is used to determine whether a person’s weight is within a healthy range.
To calculate BMI, the weight (in kilograms) is divided by the square of the height (in meters). The formula is as follows : BMI = weight (kg) / (height (m))^2
Morbid obesity is usually classified as a BMI of 40 or more. This level of obesity is considered severe and is associated with significant health risks and complications. It is important to note that BMI is a general measure and does not take into account factors such as muscle mass or body composition. Hence, it is always advised to consult a healthcare professional for a comprehensive assessment of one’s weight and health status.
The World Health Organization (WHO) is the leading authority on health issues and standards in the world. According to the WHO, health is defined as:
“a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”1
This definition was adopted by the WHO in 1948 and has been widely used ever since. It reflects a holistic and positive view of health that goes beyond the biomedical model of disease and disability. It also recognizes that health is a fundamental human right and a key factor for peace and security1
There are many health drinks available in the market that claim to provide various benefits such as protein, vitamins, minerals, antioxidants, etc. However, the best health drink for you may depend on your individual needs, preferences, and goals. Here are some factors to consider when choosing a health drink:
Checking your heart health at home can be done in a few different ways. One simple method is to check your pulse. To do this, find your pulse on the inside of your wrist or on the side of your neck. Count the number of beats you feel in 60 seconds, or count for 15 seconds and multiply by four to get your heart rate per minute. A normal resting heart rate for adults is typically between 60-100 beats per minute.
Another way to check your heart health at home is to use a blood pressure monitor. High blood pressure can increase the risk of heart disease and stroke, so it’s important to keep track of your blood pressure regularly. Blood pressure monitors are available for purchase online or at most drug stores.
Gut health can affect weight loss. Your gut bacteria may affect your weight by influencing how different foods are digested in your body. Dietary fiber is digested by certain species of gut bacteria, which may aid weight loss. Inflammation occurs when your body activates your immune system to fight infection. It can also be caused by an unhealthy diet1. According to a meta-analysis published in the Gut Microbes journal, losing weight tends to result in an increase in the diversity of gut microbes. It also favors the growth of more beneficial strains. There is also evidence that your gut health may dictate how quickly you are able to shed unwanted pounds2.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Mental health is not just the absence of mental illness. It includes positive characteristics such as having a sense of purpose in life, feeling valued and loved, and being able to cope with life’s challenges.
Chia seeds are high in fiber which can improve satiety which can help to reduce the portion sizes of snacks and subsequent meals. In this way chia seeds could contribute to weight loss1. You can mix chia seeds in water, salads, smoothie, pudding, milk, pancake mix or a bowl of oatmeal. Drinking a glass of chia seed water daily, preferably in the morning, can be a healthy addition to your weight loss diet2. Eating 30 grams of fiber daily may help you lose weight. You must combine it with vegetables, fruits and whole grains1.
There are many ways to lose weight. Some of them include practicing physical activity, consuming plenty of water, stopping drinking alcohol and having a healthy diet rich in lean meats, fiber, vegetables and fruits. It is important to eat every 3 hours, do not fast for a long time, eat slowly and respect your satiety1. One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week2. Some people may require more physical activity than this to lose weight and maintain that weight loss2. Any extra movement helps burn calories2. Many simple lifestyle habits can help you lose weight. Some have nothing to do with conventional diet or exercise plans. You can use smaller plates, eat more slowly, drink water, and avoid eating in front of the TV or computer. Prioritizing foods rich in protein and viscous fiber may also help3
To use MCT oil for weight loss effectively, it’s important to start slowly, replace other types of fats in your diet, and combine its use with exercise and a healthy diet1. There are several ways to take MCT oil, including adding it to coffee or tea, using MCT oil powder, incorporating it into recipes, or taking it before exercise2. It’s important to start with a small amount of MCT oil and gradually increase your intake over time. This can help your body adjust to the new source of fat and reduce the risk of digestive issues2.
Ozempic is not FDA approved for weight management, but it can be prescribed off-label for weight control1. If you think Ozempic could be a good weight management option for you, talk with your doctor. They can help determine whether Ozempic might be right for you and provide a prescription2. Another way to purchase Ozempic is by using a telemedicine provider such as Calibrate or Ro Body2.
According to the Bureau of Labor Statistics, nurse practitioners, occupational therapy assistants and physical therapy assistants top the list for the fastest growing health-care jobs of the next decade, with home health and personal care aides following close behind1.
Physician Assistant and Nurse Practitioner roles are expected to grow by 39%2.
Advanced Practice Registered Nurses (APRNs) and Physician’s Assistants can expect the fastest growth rate of all health care jobs3.
According to the Bureau of Labor Statistics, employment in the health-care field is projected to grow 16% over the next decade. Health care will add about 2.6 million new jobs to the economy, the most of any other field1.
As of August 2022, the health care industry reported 152,000 available positions in Canada alone2.
There are more than 350 different roles available within the NHS in the UK3
Protein shakes can be consumed for weight loss by women at any time of the day. However, it is most effective when taken within an hour of finishing a workout. This is because protein helps to repair and rebuild muscles that have been broken down during exercise, leading to weight loss and improved body composition1. If you’re looking to lose weight, you still want to drink your protein shake after your workout2.