By Infovitals
Yoga is a transformative practice that has been cherished for centuries for its ability to enhance physical and mental well-being. It offers a holistic approach to health, focusing on flexibility, strength, balance, and mindfulness.
Stand tall with your feet hip-width apart, arms at your sides, and palms facing forward.
01.
Child’s Pose is a gentle resting pose that stretches the spine, hips, and thighs.
02.
This iconic pose strengthens the entire body, particularly the arms and legs.
03.
Warrior I is a powerful pose that works on balance, strength, and flexibility.
04.
Warrior II builds on the foundation of Warrior I.
05.
Triangle Pose stretches the legs and sides of the body.
06.
Bridge Pose is an excellent way to strengthen the back and open the chest.
07.
Cat-Cow Pose is a gentle way to warm up the spine and improve flexibility.
08.
Cobra Pose is a heart-opening posture that strengthens the back.
09.
Savasana is a relaxation pose that concludes each yoga practice
10.