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Carbohydrates significantly impact blood sugar levels, so it’s important to monitor your carbohydrate intake. Focus on complex carbohydrates, such as whole grains, legumes, and vegetables, which are digested more slowly and have a more gradual effect on blood sugar.
Foods rich in fiber, like fruits, vegetables, and whole grains, help regulate blood sugar and keep you feeling full for longer. Fiber also helps prevent blood sugar spikes after meals.
Protein is an essential part of a diabetes-friendly diet. Choose lean sources like poultry, fish, tofu, and legumes, as they have a minimal impact on blood sugar.
Incorporate healthy fats like avocados, nuts, seeds, and olive oil into your diet. These fats provide essential nutrients and can help stabilize blood sugar levels.
Be mindful of portion sizes to avoid overeating. Use measuring cups and a food scale if necessary to ensure you’re eating the right amount of food.
Regularly check your blood sugar levels as advised by your healthcare provider to ensure that your diet plan is working effectively. Adjust your meals and snacks based on the results.
Alcohol can affect blood sugar levels, so consume it in moderation and always with food.