Infovitals
Cardio exercises are fantastic for burning calories and reducing overall body fat, including belly fat.
HIIT involves short bursts of intense exercise followed by brief rest periods. This form of training is particularly effective for targeting belly fat and can help increase your metabolism.
Traditional crunches are an excellent way to work the abdominal muscles. Lie on your back, bend your knees, and lift your upper body towards your knees. Perform 3 sets of 15-20 reps.
Bicycle crunches engage both the upper and lower abdominal muscles. Lie on your back, bring your knees to a 90-degree angle, and alternate touching your elbow to the opposite knee. Aim for 3 sets of 15-20 reps on each side.
Planks are effective for strengthening the core and supporting overall stability. Hold a plank position for 30-60 seconds and gradually increase the duration.
Sit on the floor, lean back slightly, and lift your feet off the ground. Twist your torso from side to side, touching the floor on each side. Perform 3 sets of 15-20 reps on each side.
Get into a push-up position and bring your knees toward your chest alternately. Do this exercise for 3 sets of 30-45 seconds.