By Infovitals
01.
Muscle Imbalances
Poor Posture
02.
Sedentary Lifestyle
03.
Lie on your back with knees bent. Tighten your abdominal muscles and push your lower back into the floor. Hold for a few seconds and release. Repeat for 10-15 reps.
Get on your hands and knees. Arch your back (the “cat” position) and then round it (the “cow” position). Perform this stretch for 10-15 reps.
Kneel on the floor, sit back on your heels, and stretch your arms forward. Hold for 20-30 seconds. This stretch relieves tension in the lower back.
Lie on your back with knees bent and feet flat on the floor. Lift your hips off the ground by engaging your glutes and core. Hold for a few seconds and lower back down. Do 3 sets of 10-15 reps.
Get on your hands and knees. Simultaneously extend one arm and the opposite leg, keeping your back straight. Hold for a few seconds and switch sides. Perform 3 sets of 10-15 reps.
Lie on your back with knees bent. Cross your arms over your chest and lift your shoulders off the floor, engaging your core. Do 3 sets of 10-15 reps.