Kefir is made from kefir grains, which are not actual grains but rather small gelatinous beads containing a combination of bacteria and yeast. These grains ferment the milk, transforming it into kefir.
What is Kefir?
01 Probiotic Powerhouse
02 Enhanced Nutrient Absorption
03 Immune System Support
04 Anti-inflammatory Effects
05 Improved Digestive Health
Add milk to the jar, leaving some space at the top for expansion. The ratio of milk to kefir grains is typically 1:10.