Health Benefits Of Kefir And How To Make Your Own

[{"selector":"#anim-77b86ee7-8607-46f2-b737-3b80b98a614e","keyframes":{"transform":["scale(1)","scale(1.06)","scale(0.994)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":3000,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4fabe46d-df00-4a72-a16d-5e5c2970d63f","keyframes":{"transform":["scale(1)","scale(1.01)","scale(0.999)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] Kefir is made from kefir grains, which are not actual grains but rather small gelatinous beads containing a combination of bacteria and yeast. These grains ferment the milk, transforming it into kefir. What is Kefir?

Health Benefits of Kefir

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Place the kefir grains in a clean glass jar.

Add milk

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Stir gently with a non-metal utensil to ensure the grains are evenly distributed.

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Cover the jar with a breathable cover and secure it with a rubber band.

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Allow the jar to sit at room temperature, away from direct sunlight, for 24-48 hours. The longer it ferments, the tangier and thicker the kefir will become.

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After fermentation, strain the kefir into another container using a plastic sieve or non-metal strainer, separating the grains from the liquid.

The kefir is now ready to be consumed. You can store it in the refrigerator to slow down the fermentation process.

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Health Benefits Of Kefir And How To Make Your Own