Yoga Asanas for Period Pain

Floral Separator infovitals

The Science Behind the Pain

[{"selector":"#anim-50ceda6a-693b-4ead-9e63-7d8572c4debf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.5036496350365%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16c70bd9-c083-4248-b41a-f6026ba8ee9f","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efbe7207-d663-4ab0-a0fa-6653e6289ce3","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Menstrual discomfort is often associated with muscle tension, particularly in the lower back and pelvic region. Yoga asanas target these areas, releasing tension and potentially improving blood flow, which may alleviate discomfort. Research suggests that practicing yoga during this time of the month can be beneficial for easing menstrual pain. Menstrual discomfort is often associated with muscle tension, particularly in the lower back and pelvic region. Yoga asanas target these areas, releasing tension and potentially improving blood flow, which may alleviate discomfort. Research suggests that practicing yoga during this time of the month can be beneficial for easing menstrual pain.

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[{"selector":"#anim-f0869713-c5e0-48b1-99e7-4d1e02fc8b8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Adho Mukha Svanasana (Downward Dog Pose) Floral Separator Next Story