Everyone wants to live a long and healthy life. But what if you could add years to your lifespan without making major changes to your lifestyle?
Lifestyle habits for a longer life
Everyone wants to live a long and healthy life. But what if you could add years to your lifespan without making major changes to your lifestyle?
A new study published in the journal Annals of Internal Medicine has found that eight specific habits can add up to 24 years to your life. The study, which was conducted by researchers at the University of California, San Francisco, looked at data from over 100,000 adults over a period…
