A bodybuilding supplement called beta-hydroxy beta-methylbutyrate (HMB) may help delay the progression of Alzheimer’s disease, according to a new study.
Bodybuilding supplement may help delay Alzheimer’s
The study, published in the journal Nature Medicine, found that HMB reduced the formation of amyloid plaques in the brains of mice with Alzheimer’s disease. Amyloid plaques are a hallmark of the disease and are thought to contribute to cognitive decline.
HMB is a naturally occurring compound that is produced in the body during exercise. It is also available as a dietary supplement.
The study’s authors believe that HMB may help delay Alzheimer’s by protecting neurons from damage. HMB has been shown to increase levels of brain-derived neurotrophic factor (BDNF), a protein that is essential for neuronal health.
The study’s findings are promising, but more research is needed to confirm that HMB can delay the progression of Alzheimer’s in humans.
What is HMB?
HMB is a naturally occurring compound that is produced in the body during exercise. It is also available as a dietary supplement. HMB is a metabolite of the amino acid leucine.
How does HMB work?
HMB is thought to work in a number of ways to protect neurons from damage. It increases levels of brain-derived neurotrophic factor (BDNF), a protein that is essential for neuronal health. BDNF helps to promote the growth and survival of neurons.
HMB also helps to reduce inflammation in the brain. Inflammation is thought to play a role in the development of Alzheimer’s disease.
What are the benefits of HMB?
HMB has been shown to have a number of benefits for health, including:
- Increased muscle mass and strength
- Reduced muscle soreness
- Improved recovery from exercise
- Reduced inflammation
- Protection against neuronal damage
Is HMB safe?
HMB is generally considered to be safe. However, there have been some reports of side effects, such as nausea and diarrhea. If you are considering taking HMB, talk to your doctor first.
Conclusion
The study’s findings are promising, but more research is needed to confirm that HMB can delay the progression of Alzheimer’s in humans. If you are concerned about your risk of developing Alzheimer’s disease, talk to your doctor about ways to reduce your risk. These may include lifestyle changes, such as eating a healthy diet, exercising regularly, and managing stress.
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