Your nails can tell you a lot about your overall health. Changes in the color, shape, or texture of your nails can be a sign of an underlying medical condition. It’s important to be aware of these warning signs so you can seek medical help if needed.
Nail Health Warning Signs: What Your Nails Are Trying to Tell You
Here are some common nail health warning signs:
- Brittle or split nails: This is one of the most common nail problems, and can be caused by a variety of factors, including dry weather, frequent hand washing, and certain medical conditions such as psoriasis and thyroid disease.
- Cracked or peeling nails: This can also be caused by dry weather, frequent hand washing and certain medical conditions.
- Itchy or pitted nails: This can be a sign of psoriasis, eczema or other skin conditions.
- Discolored nails: Yellow nails can be a sign of fungal infection, psoriasis or liver disease. White nails can be a sign of anemia, malnutrition, or congestive heart failure. Dark nails can be a sign of melanoma, a type of skin cancer.
- Thick nails: This can be a sign of fungal infection, psoriasis or certain medical conditions such as diabetes and kidney disease.
- Clubbing: This is a condition in which the tips of the fingers or toes become swollen and the nails become rounded and curved. It can be a sign of lung disease, heart disease or other medical conditions.
If you notice any of these nail health warning signs, it’s important to see a doctor or dermatologist to rule out any underlying medical conditions.
In addition to the above warning signs, there are a few other things you can do to maintain healthy nails:
- Keep your nails trimmed and clean.
- Avoid biting your nails or cuticles.
- Wear gloves when doing dishes or other tasks that involve contact with water.
- Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
- Exercise regularly.
- If you have any concerns about the health of your nails, please talk to your doctor or dermatologist.