Selfies: A Distorted Mirror of Our Body Image?

October 14, 2023

A new study has found that selfies may lead us to perceive our bodies as slimmer than they actually are. The study, published in the open-access journal PLoS ONE, analyzed results from four different experiments, and found that participants tended to judge bodies in selfie images as slimmer than bodies in external perspective images.

Selfies: A Distorted Mirror of Our Body Image?

There are a few possible explanations for this finding. One possibility is that selfies are typically taken from a higher angle, which can make the face and body appear slimmer. Another possibility is that people tend to choose their best angles when taking selfies, which can further distort their body image.

It is important to note that the study did not find any significant differences in attractiveness ratings between selfie images and external perspective images. This suggests that while selfies may make us perceive our bodies as slimmer, they do not necessarily make us more attractive to others.

However, the study’s findings do raise some concerns about the potential negative impact of selfies on our body image. Selfies are incredibly popular, especially among young people, and the constant exposure to distorted images of our bodies can lead to feelings of inadequacy and dissatisfaction.

If you are concerned about the impact of selfies on your body image, there are a few things you can do:

  • Be mindful of the angles you choose when taking selfies.
  • Avoid using filters or editing software to alter your appearance.
  • Focus on taking selfies that reflect your true self, rather than trying to create a perfect image.
  • Limit the amount of time you spend on social media, where you are constantly exposed to images of other people’s bodies.

It is also important to remember that beauty comes in all shapes and sizes. There is no such thing as a perfect body, and you should not compare yourself to others. If you are struggling with your body image, talk to a trusted friend or family member, or seek professional help from a therapist or counselor.

Selfies as a Tool for Body Positivity

While selfies can have a negative impact on body image, they can also be used as a tool for body positivity. By posting unfiltered and unedited selfies, we can challenge unrealistic beauty standards and promote self-acceptance.

We can also use selfies to celebrate our bodies and the things we love about them. For example, we can post selfies that show off our curves, our muscles, or our unique features.

When we post positive and inclusive selfies, we can help to create a more supportive and accepting environment for everyone. So next time you snap a selfie, remember to celebrate your body and the skin you’re in.


Selfies are a popular part of modern culture, but it is important to be aware of the potential negative impact they can have on our body image. If you are concerned about the impact of selfies on your body image, there are a few things you can do to protect yourself. You can also use selfies as a tool for body positivity by posting unfiltered and unedited selfies that celebrate your body and the things you love about it.

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